Sauna known for a long time and has now become a well-deserved popularity. The positive impact of the sauna on the human organism tested is not one century, because the sauna helps to relax the nervous system and muscular system, improves mood and vitality, relieves stress. Sauna is characterized by high temperatures (up to 90-100 ° C) and relatively low humidity (10-15%).
Thus, sweating in a sauna is not only abundant, but highly effective. In this case the spine and joints receive a sufficient amount of blood that promotes regenerative (recovery) process.
The most positive effect of the sauna is achieved when using aromatherapy – the action of essential oils can relax and relieve fatigue. Depending on the purpose of essential oils in the sauna with aromatherapy can cure various diseases.
The sauna is recommended to attend as a recreational and preventive means to restore functionality after considerable physical and mental stress, enhance the body’s defenses, as well as for the treatment of early stages of many diseases of the nervous, cardiovascular, urinary and digestive systems, skin, musculoskeletal system, metabolic disorders. Under the influence of sauna disappear muscle pain and fatigue that is associated with the rapid removal of the muscles of lactic acid and further intensified its transformation into glycogen – a source of energy for muscle activity.